{"id":468,"date":"2023-08-08T14:02:55","date_gmt":"2023-08-08T12:02:55","guid":{"rendered":"https:\/\/thechain.be\/?p=468"},"modified":"2023-08-16T14:30:18","modified_gmt":"2023-08-16T12:30:18","slug":"zwangerschap-en-sport","status":"publish","type":"post","link":"https:\/\/thechain.be\/index.php\/2023\/08\/08\/zwangerschap-en-sport\/","title":{"rendered":"Zwangerschap en sport"},"content":{"rendered":"\n<p>Sporten tijdens de zwangerschap is gezond en heeft heel veel voordelen. Zo heb je minder kans<br>op zwangerschapskwaaltjes (vb. Rug en bekkenklachten), er is een vlotter herstel na de bevalling,<br>Je conditie zal na de zwangerschap sneller terug op punt komen.<\/p>\n\n\n\n<p><br>Waar let je best op?<br>Contactsporten kan je best laten, dit om schokken of stoten te vermijden.<br>Bij bekken- en\/of rugklachten kan je best ook kinesitherapie volgen om de spieren hier rond te<br>versterken en de stabiliteit te verhogen, zodat je de klachten kan verminderen tijdens en na het<br>sporten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporten tijdens de zwangerschap is gezond en heeft heel veel voordelen. Zo heb je minder kansop zwangerschapskwaaltjes (vb. Rug en bekkenklachten), er is een vlotter herstel na de bevalling,Je conditie zal na de zwangerschap sneller terug op punt komen. Waar let je best op?Contactsporten kan je best laten, dit om schokken of stoten te vermijden.Bij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zwangerschap en sport - The Chain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thechain.be\/index.php\/2023\/08\/08\/zwangerschap-en-sport\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zwangerschap en sport - The Chain\" \/>\n<meta property=\"og:description\" content=\"Sporten tijdens de zwangerschap is gezond en heeft heel veel voordelen. Zo heb je minder kansop zwangerschapskwaaltjes (vb. Rug en bekkenklachten), er is een vlotter herstel na de bevalling,Je conditie zal na de zwangerschap sneller terug op punt komen. 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