{"id":454,"date":"2025-02-16T13:03:00","date_gmt":"2025-02-16T11:03:00","guid":{"rendered":"https:\/\/thechain.be\/?p=454"},"modified":"2026-04-30T13:42:38","modified_gmt":"2026-04-30T11:42:38","slug":"bekkeninstabiliteit","status":"publish","type":"post","link":"https:\/\/thechain.be\/index.php\/2025\/02\/16\/bekkeninstabiliteit\/","title":{"rendered":"Bekkeninstabiliteit"},"content":{"rendered":"\n<p>Tijdens de zwangerschap is het belangrijk dat er voldoende plaats is voor de baby om te groeien.<br>De baarmoeder zal dus moeten kunnen uitzetten. Hierdoor zal de positie van het bekken ook<br>veranderen. Daarnaast wordt er een hormoon afgegeven waardoor de ligamenten \u2018soepeler\u2019<br>worden, zodat er meer beweging kan plaatsvinden in het bekken.<br>Doordat er meer kans is op beweging in het bekkengewricht, is er ook meer kans dat het bekken<br>te veel in \u00e9\u00e9n richting zal bewegen en te weinig in de andere richting.<br>Symptomen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lage rugpijn<\/li>\n\n\n\n<li>Bekkenpijn<\/li>\n\n\n\n<li>Uitstralende pijn naar de liesregio en het bovenbeen<\/li>\n\n\n\n<li>Vermoeidheid<\/li>\n<\/ul>\n\n\n\n<p>Om de pijn te verlichten zijn osteopathie en kinesitherapie aan te raden. De osteopaat zal kijken naar het lichaam in zijn geheel, met extra focus op het bekkengewricht, lage rug en alle structuren die hierop een invloed hebben.<br>De kinesitherapeut zal je spieren rondom je bekkengewricht versterken om de stabiliteit te<br>verhogen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijdens de zwangerschap is het belangrijk dat er voldoende plaats is voor de baby om te groeien.De baarmoeder zal dus moeten kunnen uitzetten. Hierdoor zal de positie van het bekken ookveranderen. Daarnaast wordt er een hormoon afgegeven waardoor de ligamenten \u2018soepeler\u2019worden, zodat er meer beweging kan plaatsvinden in het bekken.Doordat er meer kans is op [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bekkeninstabiliteit - The Chain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thechain.be\/index.php\/2025\/02\/16\/bekkeninstabiliteit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bekkeninstabiliteit - The Chain\" \/>\n<meta property=\"og:description\" content=\"Tijdens de zwangerschap is het belangrijk dat er voldoende plaats is voor de baby om te groeien.De baarmoeder zal dus moeten kunnen uitzetten. Hierdoor zal de positie van het bekken ookveranderen. 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